Summer fun

Sorry it has been rather quiet on here. But I have been busy. Most of my appointments have gone for this week as I am enjoying working with many new clients.

We also had a lovely break in the south of France where we enjoyed cycling, swimming and some walking in some weather even hotter than over here!!

This weather really has helped to get people out and not only that over the last two weeks there has been the inspirational European Championships in Glasgow and Berlin. I loved watching the relays last night and Dena Asher Smith bringing home her third gold medal!! What an acheivement.

On the 5th August was our local village show. It was really well supported and we had 20 people complete the fun run. Despite it being hot hot hot!!!

A fab addition was Thighs of Llangattock Lingoed. We timed how long you can hold a 90, 90 squat for!! The winner held it for over three minutes!!

If you think physio can help you. Then please get in touch, just give me a ring and we can discuss.

Below is picture of me and Freddie keeping James cool while he cycles the climb Ventoux in South of France. 21 k of up hill..... keep going everyone!!