Starting to want to move! Its not too late, but what day is it?!
Well I hope you had a lovely christmas, eaten plenty, kept well hydrated and had a good rest. It's that funny time between christmas...
Posture, posture posture
A question we get asked all the time! This is a really interesting article. https://www.bettermovement.org/blog/2014/does-bad-posture-cau...
