Walking the 3 peaks so many up and downs!!
Last weekend I walked the three peaks in Abergavenny. This included the Blorenge, Sugar Loaf and Skirrid, and you had to walk in-between...
Running or is something stopping you?
Make no bones or muscles or tendons about it: start running, and there’s a good chance injury may follow. Some estimate that nearly 80...
Motivation for March
Well I thought spring had sprung but today is wet wet wet wet. On a rainy day like today it is hard to get outside. However you won't...
