Not 'blogged' or 'jogged' in a while!

Sorry not blogged for a little while. Its been busy here.... between physio appointments and enjoying my own activities!!

I have recently been reading, Fearne Cottons, Happy: Finding Joy in everyday and letting go of perfect. She discusses lots and also recommends getting moving!! 'However small or simple the activity, get moving and let the endorphins flow!' 'Movement is key and being active makes me feel alive.' 'Happy body = happy mind.'

Just what I think too!!

A couple of weekends ago I did the Hereford Half marathon and am now looking for my next challenge.

Are you able to do what you want to do? Would you like to do some gentle exercise? Something stopping you? Give me a ring to make an appointment at your convenience.....

If there is somethining that you would like me to blog about then get in touch.