Its been a while!

Sorry not blogged in a while! I have been busy and clients have been great! Not needed to blog to let you know I am here.

It's great seeing such a variety of clients many people I know and new faces.

Over the next couple of weeks I have a few spaces left. Its getting darker in the evenings and I am finding it harder to keep up exercising. Perfect time though for doing some rehab or prehab for some goals you want to achieve! I found this quite amusing post! Sometimes with these dark evenings it easier and cosier to sit on the sofa. But don't do it!!