January Fog....... keep going!

Hello!! Hope your January is not feeling too foggy! It can be tough to make sure you start as you mean to go but there can be lots of things, barriers, excuses, or whatever you want to call them to get in your way.

I recently went for a walk and got a little lost despite knowing the route well. It was so foggy!

I had some friends come and find me though!

Don’t let an injury or a niggle stop you.

Give me a call if you want to have a chat or wondering if physio could help your New Years goal. Appointments available this week.