Last weekend I walked the three peaks in Abergavenny. This included the Blorenge, Sugar Loaf and Skirrid, and you had to walk in-between...

Make no bones or muscles or tendons about it: start running, and there’s a good chance injury may follow. Some estimate that nearly 80...

Well I thought spring had sprung but today is wet wet wet wet. On a rainy day like today it is hard to get outside. However you won't...

https://www.facebook.com/IamPhysiotherapy/videos/1240044242751901/ Found this link on line and looks at the complexity of pain. I can...

Don't stop even though its raining. It might be hard to get out but you are not going to melt! I have just finished reading Laura Trott...

How are your new years resolution going? Even in our household we have had a bit of an eager start and come a little unstuck. Husband...

I have just finished reading Chrissie Wellingtons A Life Without Limits, A World Champion's Journey. It really is amazing what she has...

I have been a qualified physiotherapist for 11 years. Twenty one months ago had my little boy Freddie. I love being outdoors, and with...