January Fog....... keep going!
Hello!! Hope your January is not feeling too foggy! It can be tough to make sure you start as you mean to go but there can be lots of...
Happy New Year!
I hope you had lovely New Years Celebrations. January can be quite pressured to suddenly start on those New Years resolutions. Be...
Starting to want to move! Its not too late, but what day is it?!
Well I hope you had a lovely christmas, eaten plenty, kept well hydrated and had a good rest. It's that funny time between christmas...
Posture, posture posture
A question we get asked all the time! This is a really interesting article. https://www.bettermovement.org/blog/2014/does-bad-posture-cau...
Its been a while!
Sorry not blogged in a while! I have been busy and clients have been great! Not needed to blog to let you know I am here. It's great...
Fun Runs this summer!!
This weekend was Llangattock Lingoed fun day. The fun run did not drum up many runners! Llangattock Lingoed shame on you!! The golf,...
Racing through the summer
Locally there has been lots of bikes coming through our little village. In the past I enjoyed doing a lot of cycling and found it was a...
Not 'blogged' or 'jogged' in a while!
Sorry not blogged for a little while. Its been busy here.... between physio appointments and enjoying my own activities!! I have...
Back pain
Many of us suffer from aches and pains. Back pain is one of the most common!! Chartered Society of Physiotherapy has published this...
Motivated by the marathon?
I love running it is more than just running.... watching all the marathon stories will hopefully motivate me to continue to train hard. ...
